We are used to soy and coconut milk in stores, but tasty vegan meat is a relatively new product for many of us. What is it made of and can it replace real meat? Let’s discuss the difference.
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What is vegetable meat?
Today, people are actively looking for diversity in nutrition and new offers. Plant products fully comply with the concept of wellness nutrition:
- they have a balanced composition;
- they do not contain hormones, cholesterol, and animal protein;
- they are rich in vitamins and minerals.
A plant-based alternative to conventional foods is not only suitable for vegans and vegetarians but also for those who want to diversify their diet.
Plant-based meat is a product with the taste and visual qualities of meat, made from plant-based ingredients. It is usually made from different types of legumes, wheat, or their derivatives with the addition of oils and ingredients that improve the structure.
Modern varieties and assortment can be found at https://eat-me-at.com/en/product/mince-eat-me with detailed descriptions and all the necessary information.
Can plant-based meat replace regular meat?
Health risks are increasingly associated with the consumption of red animal meat. In 2015, the World Health Organization included processed meats (sausage, ham, and canned food) in the list of foods that definitely increase the risk of getting cancer. In addition, red meat is on the list of foods likely to increase this risk. There are the main reasons to decrease its consumption.
Still, not everything is so simple with vegetable meat too. To recreate the structure, taste, and aroma of real meat, manufacturers use flavors and improvers. Salt is required, with its help you can adjust the taste of the product. However, in terms of carcinogenicity, plant-based meat outperforms conventional meat.
Altogether, a vegetable patty burger will be a good alternative to a regular burger, but will still remain a high-calorie dish.
